(1) Meditative, Mindful Zentangle:
EAST WEST BOOKS
March 15, 2017, 7-8:30pm $40.00
Register with East West
Books
Meditative, Mindful
Zentangle is an easy-to learn, fun way
to create beautiful images by drawing structured patterns. This art form
contains elements of mindful meditation and focusing on the process, not the
outcome. The Zentangle method enables one to shift their focus, to stay in the
present moment--one stroke at a time. Through an increased awareness, one
begins to see the world differently, even after one class. Putting pen to paper
in a ceremonial way, with no expectations, demands, or criticism, one enters a
space of creative, relaxed focus, --mindful meditation. The process begins and
ends with gratitude--gratitude for your tools, for the opportunity to create and
for the beautiful creation you make. No previous art experience is
necessary. All supplies provided. Optional: $5 supply fee if you wish
to purchase the supplies.
(2) Mandala: The Journey of Mindful
Awakening
WHEN: Saturday,
March 25, 2017, 9:30-4:00 (One
hour lunch– Bring a sack lunch or eat at the Lake Forest Park Town)
$85.00
includes supplies.
Register
with Laurie (206.367.9276)
Instructor:
Laurie Bell, B.M.E.,
HTCP, RMT, CZT
Laurie Bell is a
Certified Mandala Facilitator and has been creating mandalas for over 30 years
through drawing, painting and mosaics.
Audience: Adults (18+)
General public LIMIT OF 15
About
the Mandala:
Experience
the mystery of the mandala! Mandala in Sanskrit means “sacred circle” and is
used as a creative process for self-discovery and personal transformation.
No art experience is necessary. This safe, supportive process is
a way to awaken to your inner truth, light and wisdom.
WORKSHOP
During
this hands-on workshop, we will come together as a group, look at the history of
the mandala, work with our own intentions and goals, learn new skills and create
several of our own mandalas.
Upon completion of this workshop you will be able to:
• Describe how to create ‘shades of light’ while creating a mandala
• Describe how to create ‘shades of rainbow light’ while creating a mandala
• Create a luminous mandala
• Quiet the mind and connect to the inner self during the workshop
• Use art as a tool to express inner awareness
• Describe how to set positive intentions
• Identify symbols that will provide personal insight
• Describe how to use the mandala to help in stressful situations
Upon completion of this workshop you will be able to:
• Describe how to create ‘shades of light’ while creating a mandala
• Describe how to create ‘shades of rainbow light’ while creating a mandala
• Create a luminous mandala
• Quiet the mind and connect to the inner self during the workshop
• Use art as a tool to express inner awareness
• Describe how to set positive intentions
• Identify symbols that will provide personal insight
• Describe how to use the mandala to help in stressful situations
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